HIIT IT

HIIT Or High Intensity Interval Training is the best way to strip fat fast!

Starting off. Get on a treadmill, cross trainer or stationary bike and at a high level walk or slow jog for around 3-4 min to warm up the body.

Now pump up the speed to the highest point that you can go, pushing yourself at full intensity for 60 Seconds, then slowly bring it back to a slow jog or fast walk for 90 seconds.

Why??

Running/Cycling/Skipping etc. is performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking you gave it. This is referred to as EPOC (excess post-exercise oxygen consumption) which means that you consume a great deal more oxygen recovering from the exercise sprint than you would have if you'd just done a low boring effortless exercise.
With HIIT training you will be burning up to nine times more fat while sitting on the couch later that night than you would have if you'd spent an hour on the treadmill at a moderate pace.

Obviously, I am talking about intense training. There is no messing about when it comes to HIIT. You will need to push yourself out of that comfort zone you have gotten used to and really challenge yourself. If you are willing to do this, however, I can guarantee that you will spend less than half the time you usually do on those machines and get much leaner in the process. 

So go on, HIIT IT!!!!! 

come down to M Wellness Ibiza and get moving.

Brian Talbot BSY (P.F.T)

Kick Boxing Class

What keeps you pushing on

   5 tracks that keep me pushing on!!

1

2

3

4

5

1. London Electricity "Bare Religion" (SUBWAVE RMX)

2. Netsky "The Magig Russian Bottle"

3. Seether "Burrito"

4. Nirvana "Aneurysm"

5. Alter Bridge "One Day Remains"

All of the above really get me through the last few reps, final few rounds on the bag and last few minuets of a run!

What's yours??

www.mwellnessibiza.com

+34 971 33 88 40

trainbriantalbot@mail.com

Break Your Fast With Breakfast

                                           
Many people don't realise that Breakfast is actually Break Fast, meaning after you have had your 8 hours sleep (Fast) you need to Break it.

Breakfast is vital and I cannot stress enough the importance of a good, fulfilling and healthy breakfast. If you try and drive your car to work without any gas in the tank you wont get very far and this is the same way we should look at the Human Body. Fuel the system with the correct food and your going to be on the move all day.

So what to eat for Breakfast?

We need a substantial first 'meal', high in Carbohydrates and Proteins and natural fats with the added boost of Vitamins and Minerals and keep it low in sugar.

It also needs to be quick and easy.

A staple food of our M Wellness Team is as follows:

Porridge, with Banana, Apple, Yogurt and Honey

Heat 150grms of Organic Oatmeal with 100ml of Low fat Milk/Soya Milk until soft, add 1 chopped Banana a spoonful of natural yogurt and a spoonful of active manuka honey to taste. Pour into a bowl and top with slices of fresh apple, a spoonful more of yogurt and a drizzle of honey. Add Some cinnamon in replace of honey for a more natural sweet taste. 1/2 a spoonfull of cinnamon a day can lower LDL Cholesterol.

M Wellness Juice Bar is also the perfect example of Breakfast on the go. The 'Liquid Breakfast' is another way to get the right foods into our body to face the day.

We have some fantastic juices here and some even better smoothies! Why not try our 'Big Breakfast', 'Smooth and Soothe' or our WAKE ME UP! 'Lemon Zinger'

M Wellness Ibiza

+34 971 33 88 40

Brian Talbot

Beach Fit in 8 Weeks!!

Many people dream of having a beach body and keep it as a dream and don't do anything about it.
It takes a lot of hard work and effort but you have to put this in to get results. It doesn't happen overnight and it certainly doesn't happen thinking about it!
TAKE SOME ACTION!
I have designed a 8 Week Beach Body Fit program working with TRX Supension Trainer, Power Plate Machine, Kick Box and Boxing, Strength and Conditioning Circuits and Body Toning Weight Workouts to get you into shape, fit, healthy and above all Beach Ready!
Seeing as we are in the cold month of March now it's about time to do something about it before the sun comes out and it's too late!!
After a body composition you will recieve a FREE! custom designed weekly food plan for you to follow for the 8 weeks included with recipes and cooking tips. Having previously worked in the kitchens of Gordon Ramsay with Angela Hartnett and also with Henry Harris for a number of years, I have an extensive background in preparing healthy nutritious meals that taste great and help you get through your training program getting you the right results in no time! Training will be 4 days a week with 1 days rest in between and it will be hard work, but fun!

Phone consultations and updated emails are avaliable daily through a blog page that is designed only for you to see to help you through and to motivate you along the way ready for your Summer in Ibiza.

You will learn ways to keep yourself fuelled throughout the day, how to control your blood sugar levels and effective ways to keep yourself slim, toned, sexy and full of natural energy!!

Come in to M Wellness Ibiza or call me on +34 971 33 88 40 (639-913-833) and have your free body Composition.

Your Personal Trainer Brian Talbot