Many people don't realise that Breakfast is actually Break Fast, meaning after you have had your 8 hours sleep (Fast) you need to Break it.
Breakfast is vital and I cannot stress enough the importance of a good, fulfilling and healthy breakfast. If you try and drive your car to work without any gas in the tank you wont get very far and this is the same way we should look at the Human Body. Fuel the system with the correct food and your going to be on the move all day.
So what to eat for Breakfast?
We need a substantial first 'meal', high in Carbohydrates and Proteins and natural fats with the added boost of Vitamins and Minerals and keep it low in sugar.
It also needs to be quick and easy.
A staple food of our M Wellness Team is as follows:
Porridge, with Banana, Apple, Yogurt and Honey
Heat 150grms of Organic Oatmeal with 100ml of Low fat Milk/Soya Milk until soft, add 1 chopped Banana a spoonful of natural yogurt and a spoonful of active manuka honey to taste. Pour into a bowl and top with slices of fresh apple, a spoonful more of yogurt and a drizzle of honey. Add Some cinnamon in replace of honey for a more natural sweet taste. 1/2 a spoonfull of cinnamon a day can lower LDL Cholesterol.
M Wellness Juice Bar is also the perfect example of Breakfast on the go. The 'Liquid Breakfast' is another way to get the right foods into our body to face the day.
We have some fantastic juices here and some even better smoothies! Why not try our 'Big Breakfast', 'Smooth and Soothe' or our WAKE ME UP! 'Lemon Zinger' 
+34 971 33 88 40
2 comments:
Breakfast is the most important meal. I suggest that you don't skip it so that you can maintain your energy for the whole day.
Your absolutely right :)
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