It is essential that the footwear be appropriate for the activity that is planned. Although it seems obvious to most, there are always people that I see that are wearing the wrong shoes. For example, it would be incorrect to wear a basketball trainer for a 10K run. The biomechanics of each of these events are different, and therefore have different needs from the shoe gear. Although the high side of a basketball boot support your ankles they are designed for the constant twist and turns on the court.
Runners have to really research their choice of shoe and make sure they try on several pair before selection.
Your shoe choice can change depending on where your running and for how long. A sprinter wouldn't choose a heavier off road endurance shoe to perform a 100m sprint.
Heel pain, arch pain, outside (lateral) knee pain and shin splints can cause serious discomfort and stop many atheletes competing through bad choice.
Running Shoes need to be comfortable, light with support and made of good material.
According to The New York Podiatry All sports shoes should be properly fitted to the width of your foot. The upper portion of your shoe should be made of leather or canvas. Soles should be flexible at the ball of your foot and provide cushioning and arch support. There should be enough room in your athletic shoes so that you can wiggle your toes.
If you are unsure of the fit of your shoes, visit a sporting goods store or store that specializes in your specific sport. You also can also take your athletic shoes to a podiatric specialist for recommendations for appropriate footwear for your sport. Keep in mind that you should never have to "break-in" new athletic shoes. They should be comfortable from the second you buy them.
Brand names such as Nike, Addidas and Asics are highly recommended. Buying these famous names guarantee you quality but it's down to you to make sure you test each one out and really ask questions to the shop workers to know more information.
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Boxing, Basketball and Tennis require high support due to the nature of the movements required. Boxing and Basketball are sports that need quick rapid twist and turn movements over short periods of time.
With the high support there is less chance of the athelete turning over on the ankle. These boots are normally lightweight to allow flowing movement.
Tennis is another shoe that need to be high on the sides but seem a little sturdier in weight but this also depends on the court that it's played on.
For those of you with smelly feet there is a way to combat those embarressing times in the changing room.
Wearing the right kind of running socks can help keep your shoes from getting and staying wet. It's important to wear non-cotton, synthetic running socks because they'll wick away the moisture, rather than staying wet (which is what happens with cotton socks).
Store your shoes in a cool, dry place and remove the sole insert, to prevent bacteria from growing. Rotate 2 pairs of shoes so you can give one pair a chance to dry out when you're not wearing them.
Sprinkle some baking soda or a dryer sheet in your running shoes after a run. Either item will help mask odor and absorb remaining moisture.
There are various sprays and deodarant for your shoes, and make sure you keep a seperate bag for your shoes rather than in your gym bag, otherwise your clothes on the way to the gym will smell like your feet do, not good news
Here are a top 3 list of Running Shoes of 2010
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