We call it 'Acceleration Training'. Moving your muscles in different directions to get a full use of contractions. Left, Right, Up, Down this way and that way, and all you need to to is stand still, mimicking a exercise pose.
When set at 30Hz for 30 seconds imagine how quickly you muscles will move, about 25-30 contractions a second!
Using Sir Issac Newton Second Law, Force = Mass x Acceleration, the Power Plate can become scientific in it's approach, but I will keep this simple.
What this means is that we can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
Basically, you stand still and it moves you!!!
Train with the Power Plate and you will see some amazing results such as:
- Improvements in Blood Circulation
- Increased Muscle Strength and Flexibilty
- Decreased Cellulite and Fluid Retention
- Increased Bone Mineral Density
- Reduced Pain and Soreness with Faster Recovery
Sting, Claudia Schiffer and Hillary Swank also use it and Madonna is well known for her amazing physique from sessions on a Power Plate to get herself toned and fit for her shows.
Come down to M Wellness and have your once only 30€ lesson (from then on it's free for all M Wellness Club Member) and get with the movement!!!
http://www.mwellnessibiza.com/
+34 971 33 88 40
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