It is important for us to fuel our body with something nutritious every 2-3 hours. This will keep our blood sugar levels controlled giving us an even flow of energy through out the day. When it drops we lose energy, become tired and even irritable. Often we reach for something to pick us up, but we need to eat the right things.
Fruit is a great provider of natural sugars, carbohydrates, anitioxidants, minerals and vitamins especially an Apple. 1 Golden Delicious contains 21 grams of Carbohydrates, 3grms of Fibre and is 13% Vitamin C. To match this with a small handful of walnuts or raw almond for added protein and essential fats and this is a great snack to have to break up that mid morning hunger.
For another use of apple here at the M Wellness Juice bar we have a wonderful warm apple and cinnamon freshly extracted 'tea' for those colder months.
For more information about Nutrition please visit M Wellness Ibiza or call Brian Talbot
on +34 971 33 88 40
www.mwellnessibiza.com
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