Drink 1 pint of water before bed.
Sport Drinks. Even though the diuretic effect of alcohol may cause the body to lose some electrolytes, it's not so much that you need to replace them right away," says Samir Zakhari, Ph.D., (director of the Division of Metabolism and Health Effects at the National Institute on Alcohol Abuse and Alcoholism) but get some here at M Wellness Ibiza for when your in need.
We sell a non-toxic sports drink called "Sustain". Get yours on the way in or out of the gym, depending on the way you feel.
Coffee. This is a preferrence as caffine can cause and treat headaches. It will also slighly dehydrate you once again so drink water. This is still no excuse for Starbucks!
"Hair of the Dog" Forget it. Bad idea.This will provide a numbing effect, but all you're doing is prolonging the inevitable, and it will more than likely cause a bigger headache. This cure is one step on the way to becoming alcohol dependant.
Toast (and I don't mean with Champagne) Carbs will bring your sugar levels back up slowly.
Here @ M Wellness we have some amazing "Hangover Cure" Juices and Smoothies to replenish lost nutrients during your night out.
Normally when blood sugar levels dip, your liver reacts by producing more glucose from stored carbs. But if you've been drinking too much, your liver is busy metabolizing the alcohol and can't handle the extra work, so your blood sugar levels stay down, and you can feel irritable and tired.
Greasy Food. What you eat after drinking doesn't matter—it's what you eat before all those Vodka Shots and Whisky and Cokes that can help lessen the pain the next day. Food helps slow the absorption of alcohol but this doesn't mean you can drink more
Medication. "While it's OK for a headache, when combined with a liver that's working overtime to metabolize alcohol, it can cause liver damage or be deadly," says Dena Davidson, Ph.D., former associate professor of Psychiatry at Indiana University School of Medicine. Take 1-2 maximum and take them with lots of water
Mutivits. It's not going to help cure your pain but they certainly will help you get over it quicker
Workout/Exercise. The whole "sweat it out" theory is myth but at the same time, the endorphin release could boost your mood and help you get through the day with a smile. Burning off a few calories may ease your guilt about how much you drank. Just be sure you keep your water bottle handy so you don't become even more dehydrated.
Sex. It wont cure your hangover but it certainly will put a smile on your face
Drink Responsibly. Grow up! Your not 16 anymore, calm down with the shots! Limit your drink to around 1 every hour. Your body will metabolise alcohol in arounf 60-75 Min's so give it a chance. Don't forget to drink water in between drinks and eat a subtancial meal before you start drinking.
Here @ M Wellness we have some amazing "Hangover Cure" Juices and Smoothies to replenish lost nutrients during your night out.
Come down and try one out!
+34 971 33 88 40
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